Starting from 03.05.2021

Every Monday, 05:00-06:00 PM / CET

Duration: 60-Min. Contemplative Practices

Trainer / Facilitator: Ilaria Forte

Location: Online on ZOOM. Register < HERE >.

Donation-Based: Following a radical inclusion principle, all activities are donation-based. No one is excluded due to finances. Your generosity is supporting further our work and the work of trainers, facilitators, researchers, and organizers that are solely supported by the donation of the participants.

Guided sitting & walking meditation. Being aware.

Meditation instruction suitable for both new and seasoned meditators. We will practice mindfully and have some time to connect compassionately with each other.

All are welcome. Donation- based.

“A fool sees himself as another, but a wise man sees others as himself.”

― Dōgen, How to Cook Your Life: From the Zen Kitchen to Enlightenment